|
Vitamins & minerals noted as source
only if there is a substantial amount in the vegetable
|
CAULIFLOWER
|
| Good source of vitamins B6, C, K,
Dietary Fiber, Manganese, Omega 3 Fatty Acids & Tryptophan |
| Lowers risk of Breast, Colon, Lung, Bladder & Prostate Cancer |
| Protects the heart |
Protects vs Rheumatoid Arthritis |
Curbs appetite |
| |
Lowers blood pressure |
|
| When combined with Tumeric protects vs Prostate cancer |
| If you have Gout or Kidney Stones do NOT eat an excessive amount of Cauliflower |
| CELERY |
| Good source of vitamins B9, C K,
Dietary Fiber, Molybdenum & Potassium |
| Protects vs cancer |
| Protects the heart |
Lowers blood pressure |
Reduces stroke risk |
| Lowers cholesterol |
Has diuretic qualities |
Helps reduce cold symptoms |
Reduces
Asthma symptoms |
Reduces
Osteoarthritis symptoms |
Reduces
Rheumatoid Arthritis symptoms |
| CHICK PEAS OR GARBANZO BEANS |
Good source of vitamin B9, Copper, Dietary Fiber, Iron, Manganese, Molybedenum,
Phosphorous & Tryptophan |
| Protect the heart |
Stabilize blood sugar |
Curb cravings |
| Lower Cholesterol |
Detox sulfites |
Boost energy |
| Prevent Constipation |
Prevent Irritable
Bowel Syndrome |
Prevent Diverticulosis |
| |
Promote weight loss |
|
| If you have Gout or Kidney Stones
do NOT eat an excessive amount of Chick Peas |
COLLARD GREENS
|
| Good source of vitamins A, B2, B6, C, K,
Calcium, Dietary Fiber, Manganese, Potassium & Tryptophan |
| Lower risk of Breast, Colon, Lung & Prostate Cancers |
| Protect the heart |
Lower blood pressure |
Reduce stroke risk |
| Lower Cholesterol |
Protect blood vessel cells |
Reduce stress |
| Reduce cataract risk |
Promote normal sleep pattterns |
Boost memory |
| Promote bone health |
Boost energy |
Reduce hot flashes |
| If you have Gallbladder or Kidney problems do NOT eat Collard Greens |
| CORN |
| Good source of vitamins B1, B5, B9, C,
Dietary Fiber, Manganese & Phosphorous |
| Lowers risk of Colon & Lung Cancers |
| Protects the heart |
Reduces joint pain |
Reduces stress |
| Reduces risk of Macular Degeneration |
Boosts memory |
Improves focus |
| Protects vs UV rays |
Helps hair shine |
Boosts energy |
| CUCUMBERS |
FLESH has some vitamin C & Molbdenum
SKIN has small amount of Magnesium & Potassium |
| Help facial skin glow |
Lower blood pressure |
Lower cholesterol |
| Prevent water retention |
| If you're allergic to pollen or asprin,
cucumbers may cause your mouth to itch |
| EGGPLANT |
| Source of vitamin B1,
Copper, Dietary Fiber, Iron, Manganese & Potassium |
| Combats Cancer |
Protects
the heart |
Reduces risk of
Rehumatoid Arthritis |
Protects
joints |
Lowers
Cholesterol |
Reduces 'bad'
(LDL) cholesterol |
Impoves
blood flow |
| ENDIVE |
| Good source of vitamins B1, B2, C & K |
| Protects the heart |
Reduces digestive problems |
Has laxative qualities |
| Has anti-inflammatory properties |
|
Each leaf only 1 calorie |
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| ESCAROLE |
| Boosts focus |
| FENNEL |
| Good source of vitamin B9, C,
Dietary Fiber, Manganese, Molybdenum & Potassium |
| Combats Colon Cancer |
| Protects the heart |
Lowers blood pressure |
Reduces stroke risk |
Improves
immune system |
Reduces
Osteoarthritis symptoms |
Reduces
Rheumatoid Arthritis symptoms |
| |
Combats allergies |
|
| GARLIC |
| Good source of vitamins B6, C,
Manganese & Tryptophan |
| Reduces risk of Breast, Colon, Esophagus, Larynx, Ovarian, Oral Cavity, Pharynx, Prostate & Renal Cancers. |
| Protects the heart |
May reduce risk of Diabetes |
Reduces stroke risk |
| Lowers blood pressure |
Combats colds & flu |
Protects vs effects of Asbestos |
| Aids liver functions |
|
Helps prevent weight gain |
| GINGER |
| Source of vitamin B6,
Copper, Magnesium, Manganese & Potassium |
| Combats Colon & Ovarian Cancer |
Prevents
cold & flu |
|
Combats cold & flu
with tea & Cinnamon |
Reduces
pain from Osteoarthritis |
Reduces
nausea |
Promotes
healthy sweating |
KALE
|
| Good source of vitamins A, B6, C, K, Calcium, Copper, Dietary Fiber, Iron, Manganese, & Tryptophan |
| Combats Bladder, Breast, Colon, Lung, Prostate & Skin Cancer |
| Reduces cataract risk |
Strengthens bones |
Helps prevent colds & flu |
Reduces
Asthma symptoms |
Reduces
Osteoarthritis symptoms |
Reduces
Rheumatoid Arthritis symptoms |
| Boosts memory |
Visit: KITCHEN for
RECIPES using Kale
|
Boosts energy |
