GROCERIES THAT HEAL

Groceries

 

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Only foods that are naturally kosher or can be kosher
with proper supervision are listed in this chart.
BARLEY
Good source of Copper, Dietary Fiber, Manganese, Phosphorous, Selenium & Tryptophan
Protects vs Breast & Colon Cancer
Protects the heart Stabilizes blood sugar Reduces stroke risk
Reduces 'LDL' (bad) Cholesterol Reduces
risk of Asthma in kids
Reduces
Rheumatoid Arthritis symptoms
Raises 'HDL'
(good) Cholesterol
Lowers
risk of Type 2 Diabetes
Improves
insulin sensitivity
Lowers blood pressure Promotes weight loss Prevents gallstones
BREAD
Whole Wheat
Reduces cataract risk
CEREALS
Fortified
Promote healthy hair
CHEESE
Full Fat
Reduces abdominal fat Aids weight loss Promotes nail health
CHIPS
Multi-Grain
Prevents fat storage   Improve blood circulation
CHOCOLATE BAR
Dark - Pareve
Protects vs bowel cancer
Protects the heart Boosts mood Curbs appetite
Lowers blood pressure Has anti-aging properties Burns belly fat
CHOCOLATE BAR
Milk - Dairy
Boosts visual memory Boosts energy Improves reaction time
Aids problem solving   Improves focus
COCOA
Protects the heart Lowers blood pressure Lowers cholesterol
Makes skin glow   Boosts energy
COFFEE
Regulates the liver Reduces risk of stroke Boosts cognitive skills
Lowers Alzheimer's risk Reduces depression Boosts metabolism
if drink before workout
Lowers risk of
Pancratic Cancer
Lowers
risk of Gout
Boosts
energy & athletic performance
Lowers
risk of Type II Diabetes
Lowers
risk of Parkinson's
Reduces
post workout fatigue
EDAMAME
May prevent Type 2 Diabetes May protect vs Breast Cancer Curbs appetite
Reduces hot flashes Boosts energy Boosts mood
Cures ringing in ears Reduces belly fat Aids sleep
Reduces PMS breast pain
EGGS
Source for Vitamin D   Reduces stress
EGG YOLKS
Boost memory Raise 'good' cholesterol Promotes nail health
Source for Vitamin D   Reduces belly fat
GRAPE JUICE
Protects the heart
GUM
Sugarless
Relieves acid reflux
HONEY
Combats coughs & sore throats   Cures cuts & burns
ICE CREAM
Full Fat
Builds muscles Boosts mood Fat burner
May aid fertility
JELLY
Reduces risk of colon cancer Lowers blood sugar May lower cholesterol
JELLY BEANS
Fat flusher
LEMON JUICE & LEMONADE
Boosts memory
MILK
Buttermilk
To cure canker sores, swish with buttemilk & then keep it in your mouth for a minute & then spit it out
MILK
Chocolate Flavor
Boosts energy
MILK
Full Fat
Fat burner Boosts mood May aid fertility
Reduces abdominal fat   Promotes nail health
MILK
Skim or Non-Fat
Regulates blood pressure   Milk can block Zinc absorption
MILLET
Good source of Vitamin B3, Magnesium, Manganese & Phosphorous
Protects vs Breast Cancer
Protects the heart Prevents gallstones Lowers cholesterol
Supports teeth health Supports kidney health Supports spleen health
Reduces Migraine symptoms Reduces Asthma symptoms Lowers the risk of type 2 Diabetes
Reduces stress

B | C | E | G | H | I | J | L | M

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FOODS THAT HEAL

Fruit | Green Tea | Nuts l Protein | Spices | Seeds | Vegetables

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