| ALLSPICE |
| Anti-inflammary |
Reduces pain |
Relieves heartburn |
| BASIL |
| Good source of vitamins A, K,
Calcium, Iron & Magnesium |
| Protects the heart |
Cures inflammations |
Prevents bacteria growth |
Protects
cells from radiation damage |
|
Protects
chromosomes from radiation damage |
| BLACK PEPPER |
| Good source of vitamin K & Iron & Manganese |
| Has diuretic properties |
Combats stomach aches |
Fat burner |
| CHIVES |
| Good source of vitamins B9, C, E,Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous & Zinc |
| Protects vs Colon & Prostate Cancers |
| Protect the heart |
Promote bowel health |
Prevent Diverticulosis |
| Lower blood pressure |
Prevent Bruises |
Prevent constipation |
| Improve eye sight |
Improve metabolism |
Prevent hemmorrhoids |
Reduce
Rheumatoid Arthritis symptoms |
|
Reduce
fungal infections |
| CILANTRO & CORIANDER |
| Good source of Dietary Fiber, Iron, Magnesium & Manganese |
| Reduces risk of Skin Cancer |
| Protects the heart |
Stabilizes blood sugar |
Boosts energy |
| Lowers 'bad' (LDL) Cholesterol |
Protects vs UV damage |
Combats colds |
| Raises 'good' (HDL) Cholesterol |
Combats E-Coli |
Counteracts spicy foods |
| Reduces belly bloat |
Combats Salmonella |
Protects vs wrinkles |
| CINNAMON |
| Good source of Calcium, Dietary Fiber, Iron & Manganese |
| Protects the heart |
May reduce blood sugar |
Combats colds & flu with tea & ginger |
| Reduces 'bad' (LDL) Cholesterol |
Reduces inflammation |
May heal yeast infections |
| Stops bacteria & fungus growth |
Boosts memory |
Improves focus |
| Relieves nausea |
Aids digestion |
Reduces bloating & gas |
| CUMIN |
| Good source of Iron & Manganese |
| Protects vs Liver & Stomach Cancers |
| Aids digestion |
Boosts immune system |
Boosts energy |
| FENNEL |
Good source of vitamin B3, Calcium, Copper, Fiber, Folate, Iron, Magnesium
Manganese, Mollybdenum & Potassium |
Protects vs Colon Cancer & others
|
| Protects the heart |
Reduces risk of stroke |
Reduces inflamation |
| Assists immune systen |
Lowers cholesterol |
Anti-oxidant |
| GARLIC |
| Good source of vitamins B6, C,
Manganese & Trytophan |
Reduces risk of Breast, Colon, Esophagus, Larynx, Oral Cavity,
Ovarian, Pharynx, Prostate & Renal Cell Cancers |
| Protects the heart |
May reduce risk of Diabetes |
Reduces risk of stroke |
| Lowers blood pressure |
Aids liver functions |
Helps prevent weight gain |
| Protects vs effects of Asbestos |
| Using garlic on meat reduces cancer causing chemicals |
| GINGER |
Good source of vitamin B6 &
Copper, Magnesium, Manganese & Potassium |
| Combats Colon & Ovarian Cancer |
| Combats queasy stomach |
|
Promotes healthy sweating |
Reduces
Rheumatoid Arthritis symptoms |
Reduces
Osteoarthritis symptoms |
Relieves colds & flu
with tea & cinnamon |
| NUTMEG |
| Good source of Dietary Fiber & Manganese |
| Protects the heart |
Relieves stress |
Reduces muscle spasms |
| Lowers cholesterol |
Combats Insomnia |
Combats Diarrhea |
| Lowers blood pressure |
Boosts focus |
Reduces joint pain |
| OREGANO |
| Good source of Vitamin K,
Dietary Fiber, Iron, Manganese & Omega 3 Fatty Acids |
| Reduces risk of Colon Cancer |
| Protects the heart |
Lowers cholesterol |
Combats infections |
| Protects cells from oxygen damage |
|
Reduces PMS cramps |
| PARSLEY |
| Good source of vitamins A, B9, C, K
& Iron |
| Protects vs Colon & Lung Cancers |
| Protects the heart |
Protects vs Diabetes |
Prevents colds & flu |
Reduces
Asthma symptoms |
Reduces
Osteoarthritis symptoms |
Reduces
Reheumatoid Arthritis symptoms |
| Fat flusher |
|
Prevents ear infections |
| PAPRIKA |
| Good source of vitamin C |
| Aids digestion |
Stabilizes blood pressure |
Boosts metabolism |
| Improves circulation |
| ROSEMARY |
| Source of Calcium, Dietary Fiber & Iron |
| Reduces Asthma symptoms |
Boosts immune system |
Improves memory & focus |
| Improves digestion |
Anti-inflammatory |
Increases circulation |
| SAGE |
| Boosts immune system |
Fat burner |
Boosts memory & focus |
Reduces
Asthma symptoms |
|
Reduces
Rehumatoid Artritis symptoms |
| THYME |
| Good source of Vitamin K,
Calcium, Dietary Fiber, Iron & Manganese |
| Protects the heart |
Has antioxidants
that improve cells |
Combat contamination in foods |
| Combats coughs |
Combats Bronchitis |
Combats chest congestion |
| TUMERIC |
| Good source of Vitamin B6,
Dietary Fiber, Iron, Manganese & Potassium |
| Slows growth of Breast, Colon, Lung & Prostate Cancers |
| Protects the heart |
Combats Crohn's Disease |
Combats Ulcerative Colitis |
| Lowers cholesterol |
Improves liver function |
Fat flusher & burner |
| Anti-Inflammatory |
Boosts metabolism |
Reduces cataract risk |
Reduces Rheumatoid
Arthritis symptoms |
May protect vs
Alzheimer's Disease |
Reduces
risk of Childhood Leukemia |
| Combats flatulence |
Combats Jaundice |
Heals bruises |
| To protect vs Colon Cancer use Tumeric with onions |
| To protect vs Prostate Cancer use Tumeric with cauliflower |
| May help heal Psoriasis
but do NOT take if you are taking Coumadin (Warfarin) |
