PROTEINS

Fish has protein   Steak & corn Chicken with vegetables  

FISH | MEAT | POULTRY

HERRING

Good source of vitamins B12, D, Omega 3 Fatty Acids & Selenium
Combats Cancer
Protects
the heart
Balances
blood sugar
Promotes
skin health
Increases "good"
(HDL) Cholesterol
Combats
fatigue
Promotes
nail health
Protects vs Cataracts Boosts energy Promotes weight loss
Boosts mood Boosts metabolism Promotes healthy teeth
Pregnant women & young kids should NOT eat more than 12 oz of herring a week
MACKEREL
Good source of vitamins A, B1, B2, B3,B6, B12, D, E &
Iodine, Iron, Magnesium, Omega 3 Fatty Acids, Phosphorous, Selenium & Zinc
Combats Cancer
Protects the heart Reduces belly fat Promotes bone health
Lowers Cholesterol Promotes skin health Promotes nail health
Protects vs Cataracts Boosts mood Promotes healthy teeth
Pregnant women & young kids should NOT eat King Mackerel
SALMON
Good source of vitamins B1, B2, B3, B6, B12, D, E,
Tryptophan, Omega 3 Fatty Acids, Selenium, Phosphorous, Magneseum, Zinc
Combats Breast, Colon, Esophagus, Leukemia, Mouth,
Myeloma, Non-Hodgins Lymphoma, Ovarian, Pharynx, Rectal, Renal, Skin & Stomach Cancers
Protects the heart Balances blood sugar Reduces stroke risk
Protects vs Atrial Fibrillation (AFIB) Can stave off Type 2 Diabetes Protects vs Vein Thrombosis
Lowers "bad" (LDL) Cholesterol Improves insulin response Protects vs Pulmonary Embolism
Lowers blood pressure Prevents cell damage Protects vs sunburn
Protects vs Cataracts Stops rosacea inflammation Reduces wrinkles
Reduces inflammation Combats dandruff Protects vs UV damage
Tames frizzy hair Curbs cravings Reduces belly fat
Boosts energy :Promotes Bone health Promotes healthy teeth
Boost mood Aids sleep Promotes nail health
Best source for Vitamin D
Protects the heart especially for post-menopausal women with Diabetes
Salmon plus whole grains reduces the symptoms of Asthma in kids
SARDINES
Good source of vitamins A, B12, D, Calcium, Fluoride, Iodine, Iron, Magnesium,
Omega 3 Fatty Acids, Phophorous, Potassium & Selenium
Combat Cancer
Protects the heart Protects teeth Boost mood
Raises 'good' (HDL) cholesterol Reduce belly fat Boost memory
Strengthen bones Promotes weight loss Boost focus
Improves immune system   May combat dyslexia symptoms
Pregnant women & young kids should NOT eat more than 12 oz of sardines a week
TUNA
Good source of vitamins B1, B2, B3, B6, B12, D, Iron, Magneseum, Omega 3 Fatty Acids, Phosphorous,
Potassium, Selenium, Tryptophan & Zinc
Combats Breast, Colon, Esophagus, Leukemia, Mouth, Myeloma, Non-Hodgkins Lymphoma,
Ovarian, Pharynx, Rectal, Renal, Skin & Stomach Cancers
Protects the heart Balances blood sugar Reduces stroke risk
Protects vs Atrial Fibrillation (AFIB) Can stave off Type 2 Diabetes Protects vs DVT (Thrombosis)
Lowers "bad" (LDL) Cholesterol Improves insulin response Protects vs Pulmonary Embolism
Lowers blood pressure Boosts mood Protects vs sunburn
Reduces inflammation Boosts focus Reduces wrinkles
Reduces risk of Macular Degeneration Helps with dry eye Protects vs UV damage
A source for Vitamin D
Tuna contains mercury
Light canned tuna contains less mercury than white canned tuna
Canned tuna contains less mercury than tuna steaks
Protects the heart especially for post-menopausal women with Diabetes
Tuna plus whole grains reduces the symptoms of Asthma in kids
Pregnant women & young kids should NOT eat an excessive amount of low mercury fish
Light Tuna - 12 oz. & White Albacore Tuna - 6 oz

BEEF

Good source of vitamins B2, B3, B6, B12, Iron, Selenium & Zinc
Seasoning with Rosemary or Tumeric may prevent cancer from grilled, barbequed, fried & broiled beef
Marinating beef in red wine or beer may reduce your risk of cancer
from grilled, barbequed, fried & broiled beef
Boosts focus Boosts energy Reduces the length of colds
Reduces stress Thickens hair Builds Muscles
Promotes nail health Fat burner Strengthens bones
Lean & low fat beef can be healthy
Organic beef contains nutrients that protect your heart & prevent colon cancer
The healthiest cooking methods are baking, stir-fry and cooking in soups & stews
Do NOT marinate for more than 2 hours & keep beef in refrigerator while marinating it.

CHICKEN BREAST

Good source for vitamins B3, B6, Selenium, Phosphorous & Zinc
Combats Cancer
Protects the heart Protects vs bone loss Protects vs Alzheimer's
Lowers Cholesterol Helps hair shine Boosts memory
Fat flusher Helps maintain healthy skin Boosts Energy
CHICKEN THIGHS
Good source for vitamins A, B3, Potassium, Iron & Zinc
Protects the heart Helps hair shine Supports immune system
Lowers Cholesterol Helps maintain healthy skin Boosts memory
Fat Flusher   Boosts energy
TURKEY
Good source for vitamins B3, B6, Selenium, Phosphorous, Tryptophan & Zinc
Combats Cancer
Protects the heart Boosts energy Boosts mood
Supports immune system   Protects vs colds & flu
If you have Gout or Kidney Stones do NOT eat an excessive amount of Turkey

FISH | MEAT | POULTRY

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FOODS THAT HEAL

Fruit | Green Tea | Groceries | Nuts | Spices | Seeds | Vegetables

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