NUTS THAT HEALAssorted Nuts

A | B | C | H | M | P | W

ALMONDS
Good source of anti-oxidents
Calcium, Magnesium, Protein & Potassium
Protect vs Colon & Prostate Cancers
Protect heart
Combat cell destruction
Stabilize blood sugar
Reduce Cholesterol
Cure ringing in ears
Maintain good bones
Reduce belly fat
Curb cravings
Promote weight loss
Boost energy (If unsalted)
Maintain good teeth
BRAZIL NUTS
Good source of Magnesium & Selenium
Protect vs Breast, Colon, Lung & Prostate Cancers
Protect heart
Support cell health
Promote healthy hair
Aids digestion
Boost energy
Promote healthy nails
CASHEWS
Good source of Magnesium
Protect heart
Combats infections
Support cell health
Promote healthy hair
Promote healthy hair
CHESTNUTS
Protect vs disease
Combats infection
Regulates body fluids
Support cell health
HAZEL NUTS
(Also known as Filberts & Cobnuts)
Lower cholesterol Support cell
& tissue health		 Prevent early aging
MACADAMIAS
Protect heart
Reduces cholesterol
Helps muscles function
Boost energy
PEANUTS
Good source of Vitamin B & Protein
Reduce cancer risk
Protect heart
Help tone muscles
Stabilize blood sugar
Lower cholesterol
Have anti-aging flavonoid
Prevent workout cramps
Promote healthy hair
Promote healthy skin
Good protein source
Boost memory
Prevent brain fog
PECANS
Good source of Vitamin E & Fiber
Protect vs cancer
Protect heart
Help arteries stay clean
Combats infections
Reduce Cholesterol
Help combat acne
PINE NUTS
Protect heart
Boost immune system
Strengthen teeth
Sharpen eyesight
Curb cravings
Strengthen bones
PISTACHIOS
Protect heart
Protect immune system
Prevents colds & flu
Reduce stress (If unsalted)
Curb Cravings
Promote weight loss
Reduce PMS cramps
 
WALNUTS
Good source of Omega 3
Protect heart
Lower triglycerides
May prevent Arthritis
Reduce inflammation
Reduce belly fat
May prevent depression
Promote healthy hair
Combat dandruff
Pomote healthy nails
Boost mood   Boost memory

A | B | C | H | M | P | W

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FOODS THAT HEAL

Fruit | Vegetables

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If you have information for this chart contact
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