| GRAPEFRUIT |
| Good source of vitamins A, B5, B9, C & Dietary Fiber & Potassium |
| Combat Breast, Colon, Lung, Mouth, Skin & Stomach Cancers |
| Protects the heart |
Stabilizes blood sugar |
Reduces stroke risk |
| Lowers Cholesterol |
May prevent type 2 Diabetes |
Red grapefuits improves bone density |
| Reduces colds & flu symptoms |
Prevents kidney stones |
Promotes liver health |
Reduces
Asthma symptoms |
Reduces
Osteoarthritis symptoms |
Reduces
Rheumatoid Arthritis symptoms |
| Fat flusher |
|
Boosts energy |
| May intefere with some medications |
| GRAPES
& GRAPE JUICE |
| Good source of vitamins B1, B6, C, Manganese & Potassium |
| Combats Breast, Colon, Liver, Lung & Prostate Cancers |
| Protect the heart |
Lower blood pressure |
Protect vs Alzheimers |
| Lower Cholesterol |
Reduce inflammation |
Anti-aging properties |
| |
Protects vs
E-Coli & Salmonella |
|
| HONEYDEW |
| Good source of Vitamins B1, B3, B5, B6, C, E,
Copper, Dietary Fiber & Potassium |
| Protects the heart |
Prevents Diabetes |
Prevents some birth defects |
| Lowers blood pressure |
Reduces leg cramps |
Promotes weight loss |
| |
Fat flusher |
|
| KIWI |
| Good source of vitamins C, E,
Copper, Dietary Fiber, Magneseum, Manganese & Potassium |
| |
Prevents Colon Cancer |
|
| Protects the heart |
Stabilizes blood sugar |
Reduces stroke risk |
| Lowers Cholesterol |
Protects vs Macular Degeneration |
Prevents repeat ear infections |
Reduces
Asthma symptoms |
Reduces
Osteoarthritis symptoms |
Reduces
Rheumatoid Arthritis symptoms |
| Reduces night coughing |
|
Reduces inflammations |
| LEMONS & LIMES |
| Good source of vitamin C |
| Protects vs Breast, Colon, Lung, Mouth, Skin & Stomach Cancers |
| Protect the heart |
Reduce risk of cataracts |
Reduces stroke risk |
| Dissolves gallstones |
Speeds wound healing |
Protects vs colds & flu |
| Reduces constipation |
Cools down high fever |
Acts as a diuretic |
| Reduces sore throat pain |
Reduces menopausal depression |
Reduces stress |
| Reduces tonsillitis pain |
Curb cravings |
Improves memory & recall |
Reduce
Osteoarthritis symptoms |
Reduces
Asthma symptoms |
Reduces
Rheumatoid Arthritis symptoms |
Taking lemon juice in the morning
stimulates the liver to work more efficiently |
If you have gallbladder or kidney problems,
do NOT eat lemon or lime peel |
| To prevent bacterial infections, make sure to wash
lemons & limes with soap before using
|
| MANGO |
| Good source of Vitamins A, B9, C, E,
Dietary Fiber, Magnesium, Selenium & Potassium |
| Protects vs Breast & Colon Cancers |
| Protects the heart |
Reduces leg cramps |
Has anti-aging properties |
| Lowers blood pressure |
Curbs nausea |
Combats constipation |
| ORANGE |
| Good source of Vitamin A, B1, B9,
Calcium, Dietary Fiber & Potassium |
| Reduces risk of Breast, Colon, Lung, Skin & Stomach Cancers |
| Protects the heart |
May prevent type 2 Diabetes |
Reduces stroke risk |
| Protects vs Macular Degeneration |
Boosts immune system |
Prevents colds, flu & ear infections |
| Boosts focus |
Boosts energy |
Fat flusher |
Has
Anti-inflammatory properties |
Reduces
Osteoarthritis symptoms |
Reduces
Rheumatoid Arthritis symptoms |
| Strengthens collagen to protect vs fine lines & wrinkles |
| The peel & the pulp lower blood pressure |
| Orange Juice has more nutrition that a Vitamin C supplement |
| PAPAYA |
| Good source of vitamins A, B9, C, E, K,
Dietary Fiber & Potassium |
| Combats Colon, Lung & Prostate Cancers |
| Protects the heart |
Promotes lung health |
Reduces stroke risk |
| Protects vs Macular Degeneration |
Fat flusher |
Prevents colds, flu & ear infections |
Reduces
Asthma symptoms |
Reduces
Osteoarthritis symptoms |
Reduces
Rheumatoid Arthritis symptoms |
| If you have a latex allergy, you may be allergic to Papayas |
| PEACHES & NECTARINES |
| Good source of vitamins, A, C,
Calcium, Dietary Fiber & Potassium |
| Reduce risk of Breast, Colon, Esophagus, Larynx, Lung, Mouth, Pancreatic & Stomach Cancers |
| Protect the heart |
May prevent Shingles |
Reduce stroke risk |
| Lower blood pressure |
Prevent kidney stones |
Promote bone health |
| Protect vs Cataracts |
Prevent hemorrhoids |
Reduce irritability |
| Protect vs Macular Degeneration |
Combat constipation |
Syrup cures nausea |
| Promote healthy skin |
Fat flusher |
Boost energy |
| |
Improve sleep quality |
|
| Do NOT eat the pits because they contain Cyanide |
| PEARS |
| Good source of Vitamins C K, Copper & Dietary Fiber |
| Combat Breast (especially in post-menopausal women) & Colon Cancers |
| Protect the heart |
Reduce PMS irritability |
Has anti-aging properties |
| Lower Cholesterol |
Reduce stress |
Prevent Macular Degeneration |
| Lower blood pressure |
|
Prevent constipation |
| PINEAPPLE |
| Good source for Vitamins B1, B6 C, Copper, Dietary Fiber & Manganese |
| Protects vs Macular Degeneration |
Reduces cellulite |
Protects vs colds, flu & ear infections |
Reduces
Asthma symptoms |
Reduces
Osteoarthritis symptoms |
Reduces
Rheumatoid Arthritis symptoms |
| Boosts energy |
|
Fat flusher |
| PLUMS |
| Good source of vitamins A, B2 & C, Dietary Fiber & Potassium |
| Protect vs Colon Cancer |
| Protect the heart |
Aids in iron absorption |
Reduce stroke risk |
| Protect vs Macular Degeneration |
Protect vs colds, flu & ear infections |
Help spider veins fade |
| Reduce belly bloat |
Fat flusher |
Shrink varicose veins |
Reduce
Asthma symptoms |
Reduce
Osteoarthritis symptoms |
Reduce
Rheumatoid Arthritis symptoms |
| POMEGRANATE |
| Good source of vitamins A, B2, B3, B9, C & E |
| Combats Breast, Prostate & Skin Cancers |
| Protects the heart |
Prevents Osteoporosis |
Reduces stroke risk |
| Lowers 'bad" (LDL) Cholesterol |
Calms diarrhea |
Reduces
inflammation of joints |
| If made a regular part of diet, may help erectile dysfunction |
| If you have too much may cause constipation |
| May intefere with some medications |
| PRUNES |
| Good source of vitamin A & Copper, Dietary Fiber & Potassium |
Combat Breast & Colon Cancers
especially in post-menopausal women |
| Protect the heart |
Stabilize blood sugar |
Reduce stroke risk |
| Lower Cholesterol |
Reduce cramps |
Prevent constipation & hemorrhoids |
| Lower blood pressure |
Reduce gas |
Boost memory |
Reduce
Asthma symptoms |
Reduce
Osteoarthritis symptoms |
Reduce
Rheumatoid Arthritis symptoms |
| Curb cravings |
|
Reduce belly bloat |
