FRUITS THAT HEAL

Page 3

Watermelon & Bananas

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RASPBERRIES
Good source of vitamin B2, B3, B9, C &
Copper, Dietary Fiber, Magneium, Omega 3 Fatty Acids & Potassium
Protect vs Colon Cancer
Has powerful antioxidants Stabilize blood sugar Prevents yeast infections
Reduces risk of Macular Degeneration Improve blood vessel function Reduce belly bloat
Fat flusher   Reduces belly fat
STRAWBERRIES
Good souce of vitamins B2, B5, B6, B9, C, K &
Copper, Dietary Fiber, Iodine, Magnesium, Manganese, Omega 3 Fatty Acids & Potassium
Combats cancer
Protects the heart Stabilize blood sugar Reduce stroke risk
Lower cholesterol Reduce stress Prevent Macular Degeneration
Reduces the risk of cataracts Fat flusher Reduces belly fat
Reduce
Asthma symptoms		 Reduces
Osteoarthritis symptoms		 Reduces Rheumatoid
Arthritis symptoms
  Combat colds & flu  
TANGERINES
Good source of vitamins A, B9, C & Potassium
  Combats Colon & Lung Cancers  
Protect the heart Protect vs kidney stones Reduce stroke risk
Lower 'bad' (LDL) Cholesterol Promote bone health Protect vs Anemia
Raise 'good' (HDL) Cholesterol Combat colds & flu Fat flusher
Lower blood pressure   Promotes healthy skin & hair
TOMATOES
Good source of Vitamins A, B1, B2, B3, B5, B6, B9, C, K,
Chromium, Copper, Dietary Fiber, Iron, Magnesium, Manganese, Molybdenum, Phosphorous & Potassium
Combat Breast, Colon, Lung, Pancreatic, Prostate & Uterine Cancers
Protect the heart Stabilize blood sugar Reduce stroke risk
Lower Cholesterol Reduce frequency
of migraines		 Reduce severity
of Asthma
Promote nail health Improve focus Promote bone health
  Reduce
PMS belly bloat		  
Organic tomatoes 3 X more powerful in combating cancer
Cooked tomatoes are better for combating Prostate Cancer
Cooked tomatoes & broccoli together
are even stronger for combating Prostate Cancer
WATERMELON
Good source of Vitamins A, B1, B6, C, Magnesium & Potassium
Reduces risk of Breast, Colon, Lung, Prostate & Uterine Cancers
Protects the heart Improves insulin sensitivity Reduces stroke risk
Lowers blood pressure Aids sleep Prevents Erectile Dysfunction
Protects vs Macular Degeneration Boosts energy Prevents skin damage
Reduces
Asthma symptoms		 Reduces
Osteoarthritis symptoms		 Reduces
Rheumatoid Arthritis symptoms
Fat flusher   Reduces PMS belly bloat

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Page 1 | Page 2

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FOODS THAT HEAL

Green Tea | Groceries | Nuts l Protein | Spices | Seeds | Vegetables

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ALTERNATIVE REMEDIES
That Heal or Harm

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