Only foods that are naturally kosher or can be kosher
with proper supervision are listed in this chart. |
| NUTRITIONAL YEAST |
| Good source of Vitamins B1, B2, B3, B 6, B 12 Folic Acid, Protein, Selenium & Zinc |
| OATMEAL |
| Boosts energy |
Boosts mood |
Promotes nail health |
| Improves listening skills |
| OLIVE OIL |
| Protects vs Colon Cancer |
| Protects the heart |
Lowers blood pressure |
Reduces belly fat |
| Reduces
cholesterol |
Curbs appetite |
Promotes weight loss |
| PEANUT BUTTER |
| Boosts memory |
Boosts focus |
Promotes nail health |
| POPCORN |
| Protects the heart |
Reduces
"bad" (LDL) cholesterol |
Aids sleep |
| Curbs cravings |
|
Boosts Mood |
| QUINOA |
| Good source of Copper, Dietary Fiber, Iron,
Magnesium, Manganese, Phosphorous & Tryptophan |
| Protects vs Breast & Colon Cancers |
| Protects the heart |
Stabilizes blood sugar |
Reduces stroke risk |
| Lowers Cholesterol |
Improves insulin sensitivity |
Prevents gallstones |
| Lowers blood pressure |
Reduces belly fat |
Reduces
frequency of migraines |
Reduces
risk of Asthma in kids |
Reduces
risk of Type 2 Diabetes |
Reduces
Rheumatoid Arthritis symptoms |
RICE
|
| Good source of Dietary Fiber, Magnesium,
Manganese, Selenium & Tryptophan |
| Protects vs Breast & Colon Cancers |
| Protects the heart |
Stabilizes blood sugar |
Reduces stroke risk |
Reduces 'LDL'
(bad) Cholesterol |
Improves insulin sensitivity |
Prevents gallstones |
| Raises 'HDL' (good) Cholesterol |
Lowers risk of
Type 2 Diabetes |
Reduces risk of cataracts |
| Lowers blood pressure |
Promotes weight loss |
Fat flusher |
Reduces
risk of Asthma in kids |
Reduces
frequency of migrains |
Reduces
Rheumatoid Arthritis symptoms |
RICE
|
| Lowers cholesterol |
| SALSA |
| Reduces stress |
SOY PRODUCTS
|
| Miso & Tempeh combat night sweats & hot flashes |
| SOY SAUCE |
| May speed healing for minor burns |
SOUR CREAM
|
| Fat burner |
| TEA |
| Curbs cravings |
Reduces stress |
Promotes weight loss |
| Drink tea between meals to boost energy |
TEA
|
| May protect vs Prostate Cancer |
| Reduces inflammation |
Improves focus |
Protects joints |
| Speeds fat burn |
Neutralizes free radicals |
Boosts energy |
| Tea Is more effective with a squirt of lemon |
TEA
|
| With real sugar cures diarrhea |
| Drink decaf before bed to combat bad breath |
TEA
Chamomile |
| Drinking a cup an hour before going to sleep can help you fall asleep faster & stay asleep longer |
TEA
Hibiscus
|
| Several cups a day may lower blood pressure |
| TOFU |
| May protect vs Breast Cancer |
| Reduces PMS breast pain |
Boosts energy |
Boosts mood |
| Curbs appetite |
|
Reduces stress |
| TONIC WATER |
| Reduces leg cramps |
| TOMATO SAUCE |
| Combats Breast & Prostate Cancers |
WINE
|
| Protects vs cancer |
| Protects the heart |
May prevent cavities |
May stain teeth |
Reduces
cholesterol |
May protect vs
food-bourne diseases |
Protects
vs colds & flu |
WINE
|
| Protects the heart |
Reduces wrinkles |
May stain teeth |
Reduces
"bad" (LDL) cholesterol |
|
Lowers
blood pressure |
YOGURT
|
| Prevents heartburn |
Strengthens immune system |
Protects vs Irritable Bowel Syndrome |
| Reduces risk of reinfection |
Prevents constipation |
Fat flusher |
| Combats yeast infections |
Relieves acid reflux |
Reduces belly bloat |
| Cures ulcers |
Promotes nail health |
Reduces belly fat |
| If you're on antibiotics, ask your doctor if you need to wait a few hours to have Pro-Biotic yogurt |
YOGURT
|
| Combats yeast infections |
Reduces
abdominal fat |
May
aid fertility |
| Cures ulcers |
|
Promotes nail health |
