REDUCE YOUR BELLY
BANISH BELLY BLOAT
- Soak in a swimming pool for 30 minutes It will double your urine output
- Snack on watermelon
- Eat probiotic yogurt
- Select bananas with brown speckles
BANISH BELLY FAT
- Eat breakfast within 1 hour after getting out of bed
- Snack 3 hours after lunch
- Include brown rice often in your diet plan
- Use olive oil daily
- Drink full-fat milk
- Eat leafy greens
- Snack on Gogi Berries
- Artichokes
- Green onions (Scallions)
- Drink Green Tea &/or Black Tea instead of coffee
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