MAGNESIUM
A mineral that's good for you!
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MAGNESIUM CAN PROTECT AGAINST
- Heart disease
- Stroke
- Diabetes
MAGNESIUM ALSO ASSISTS WITH
- Calcium transportation & absorption
- Nerve & muscle function
BEST FOOD SOURCES FOR MAGNESIUM
- Artichokes
- Black beans
- Cornmeal
- Flour (Buckwheat & Whole Wheat)
- Green leafy vegetables (Cooked Spinach & Swiss Chard)
- Halibut
- Nuts (Almonds, Brazil, Cashews & Pine)
- Oat Bran (raw)
- Seeds (Pumpkin & Sesame
- Soybeans
We have only given you the foods that have over 100 mg
since some studies show that the amount of
minerals has been depleted somewhat because of pesticides & fertilizer
SIGNS YOU HAVE A MAGNESIUM DEFICIENCY
- Anxiety
- Arrhythmias
- Insomnia
- Insulin resistence
- Muscle spasms
Daily recommended allowance
From food -
400 mg
Daily Recommended allowance
From a supplement -
No more than 350 mg
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KOSHER
MAGNESIUM SUPPLEMENTS
MAG 6 BY MAXI HEALTH
- Has only 250 mg of Magnesium which is 63% of the daily vitamin allowance
- Has 100 mg of B6 which 5,000 % of the daily vitamin allowance
- Check with your doctor before taking so much B6!
MAGNESIUM CITRATE
- Both Solgar & Bluebonnet labels tell you to take 2 tablets which is 400 mg
- Freeda's tablet is only 100 mg but the lable says serving size is 4 tablets
BEWARE
When calcium & magnesium are combined
be sure to check
to make sure there's no more than 350 mg of magnesium
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