NUTRITIOUS SNACKS

ALL UNDER 150 CALORIES

Woman having strawberries for a snack

The healthiest snacks are those that combine
protein, complex carbs & a little fat

C = Cup    oz = Ounce    pkg = Package

D = Dairy    Pareve = Not Meat or Dairy

Don't forget to time your snacks 2 - 3 hours before a meal

FOOD
CHOICES

SERVING
SIZE

CALORIES

KOSHER
SUPERVISION

NUTS
Almonds

13

93

 
Walnuts

1/8 C

100

 
CRACKERS, RICE & CORN SNACKS
Archer Farms Simply Balanced Crackers

7

130

OUD
Crunchmaster Multi-Grain Crackers

16

120

OUD
Fresh & Easy Crackers

13

140

OUD
Kashi Heart To Heart
Whole Grain Crackers

7

120

OU Pareve
Mary's Gone Crackers

13

140

OU Pareve
Gold Emblum CVS
Baked Cheese Crackers

24

140

OK labsD
Cheez-It Crackers

29

130

OK labsD
Lavash Crackers

3

90

OU Pareve
Landau Rice Cakes

1

40

OUPareve
Pirate Booty

1 oz

130

OUD
Safeway Mini Crispy Rice Snacks 10 70 Chof K Dairy
Trader Joe's Bite Size
Everything Crackers

14

140

Chof KDairy
REDUCED FAT CHEESE
Haolam Mozarella String Cheese

1

80

BreuersD
Haolam 2% American Cheese

1

60

Breuers D
Smart Beat American Cheese

1

25

OU D
MICROWAVE POPCORN
Curves Butter Mini

1 pkg

90

OU D
Orville Redenbacher Natural Simply Salted 50% Less Fat

5.5 C

120

OK labs D
Smart Balance Light Butter

4 C

120

OK labs D
CHIPS & PRETZYLS
Sun Chips

16

140

OU Pareve
Baked Rice Krispies Chips

37

120

OU D
Kettle Sea Salt & Vinegar Chips

13

150

Chof KPareve
Fullbites
(eat 1/2 hr.before meal)

1 pkg

150

OUD
Pretzyl Crisps

23

110

OU Pareve
or Dairy
CEREAL BARS
Nutri-Grain Cereal Bars

1

130

K D
Kashi TLC Bars 1 140

OUD

Quaker Chewy Bars

1

90

OU D
FRUITS
Apple

Medium

80

 
Blueberries

1 cup

80

 
Canteloupe Melon (balls)

1 C

60

 
Cherries

1 C

90

 
Craisins

1 oz.

100

OU Pareve
Grapes (Seedless)

1 C

110

 
Honeydew Melon (balls)

1 C

64

 
Mango

1 C

107

 
Nectarine

Medium

70

 
Orange

1 C

85

 
Peach

Medium

40

 
Pear

1 C

96

 
Plum

1 C

76

 
Raisins

1/4 C

130

 
Strawberries (halves)

1 C

49

 
Watermelon (balls)

1 C

46

 
VEGETABLES
Broccoli (raw florets)

1 C

20

 
Carrots

1 C

52

 
Cauliflower (raw florets)

3 oz

20

 
Celery

1 C

19

 
Corn (canned)

1/3 C

80

 
Corn (sweet, boiled)

1 ear

83

 
Cucumbers

1 C

16

 
Edamame (unshelled)

1/2 C

120

 
Jicama

1 C

46

 
Mushrooms (small can)

4 oz.

60

 
Mushrooms (microwaved)

3.5 oz

44

 
Potato (baked without skin)

5.5 oz

145

 
Squash (winter, acorn, baked)

1 C

114

 

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Kosher Supervision Symbols

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