FAST & NUTRITIOUS
BREAKFASTS
MIX & MATCH
Select 1 item from each column
| DRINK CHOICES | FOOD CHOICES | FRUIT CHOICES |
| Non-fat milk or 2% milk | Grilled Whole Wheat Cheese Sandwich with reduced fat cheese |
Banana |
| Almond Milk | Slice of whole wheat vegetable pizza |
Apple |
| Soy Milk | Kashi Cereal with blueberries & milk |
Orange |
| Orange Juice | Whole Wheat Cereal with strawberries & milk |
Tangerine |
| Sugar-Free Hot Cocoa | Shredded Wheat Cereal l with 1/8 C sliced almonds & milk |
Grapefruit |
| Vitamin Water | Whole wheat toast with reduced calories jelly or jam |
Plum |
| Grapefruit Juice | Toasted Whole Wheat Bagel with Neufatchel Cheese |
Grapes |
| Pomegranate Juice | Veggie Burger on whole wheat bun OR in 1/2 a whole wheat pita |
Nectarine |
| Cranberry Juice | Tortilla with reduced fat cheese spinach & grape tomatoes |
Peach |
| Tomato Juice | Peanut Butter & Jelly Sandwich on sprouted bread |
Mango |
| V-8 | Peanut Butter & Banana slices in a pita pocket |
Pear |
| Diet Snapple | Scrambled egg substitute with cherry tomatoes |
Watermelon |
| Lemonade with sugar substitute |
Hard-boiled egg
(made the night before) mixed together with Avocado |
Honeydew |
| Green Tea | English muffin pizza with reduced fat cheese |
Canteloupe |
| English muffin with reduced fat cheese |
Strawberries | |
| Oatmeal Packet with gogi berries & hot water |
Blueberries | |
| Sardines & Ezekiel bread | Dried Apricots | |
| Low-Fat Cottage Cheese with Avocado |
Dried Prunes | |
| Multi-grain crackers with
reduced fat cheese OR peanut butter OR avocado |
Cranraisins | |
| Rice cake with
reduced fat cheese OR peanut butter OR avocado |
Gogi Berries | |
| Smoothie frozen fruit & pro-biotic yogurt & a granola bar |
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| Pro-biotic yogurt mixed with frest fruit, nuts or granola |
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| For those of you who can't eat so early in the a.m. take a bottle of water & pack a ziploc bag with a mixture of almonds, walnuts, dried fruit, your favorite multi grain cereal & either raisins or chocolate chips |
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Suggestions are welcome
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