NUTRITIONAL YEAST
Nooch is the nickname for an INACTIVE yeast
It doesn’t grow like the baking yeast you use to make challah.
It can give you a cheesy, nutty, savory or umami flavor
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KOSHER
NUTRITIONAL YEAST PRODUCTS
- Red Star yeast (OK) is sold on KosherVitamins.com & health food stores
- Bob’s nutritional yeast (Heart K) is sold in chain & health food stores
- Bragg Premium Nutritional Yeast Seasoning (OU) is sold in health food stores
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NOOCH IS A HEALTHY PRODUCT
- Folic acid, selenium, zinc & protein
- B1, B2, B 3 B6 & most if the time B12
- Low in fat & carbs
- Low sodium
- Gluten-free
- Contains no added sugars or preservatives
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HOW TO USE NOOCH
- Mimics the flavors of eggs, cheese, nuts & umami
- Adds thickness to soups & gravies
- Enhances bean dishes including cholent
- Enhances the flavors of pasta & mashed potatoes
- Give sauces a ‘kick’
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SUBSTITUTES FOR NOOCH
If your recipe calls for 1 C of nutritional yeast
use 1/3 C of any of these instead
- Miso
- Soy Sauce
- Tamari Sauce
- Low Salt Tamari Sauce
If you use any of the above & your recipe calls for salt,
reduce the amount of salt even if using the low salt Tamari.
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To date, Nutritional Yeast can NOT be used on Passover
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Cauliflower Sauce
Recipe made with Nutritional Yeast
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More Ingredients Explained
Agave | Coconut Products | Gogi Berries | Miso | Olive Oil
Polenta | Tofu | Umami
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Kitchen Directory | Vegan & Vegetarian Directory
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