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ABOUT US

KOSHER
COOKING SUBSTITUTES

T = Tablespoon = 15 milliliters
t = Teaspoon = 5 milliliters
C = Cup = .24 liters
oz = Ounce = 28 grams
lb = Pound = .45 kilograms

COOKING
INGREDIENT	SUBSTITUTE	STATUS	COMMENTS
SALT	Mrs. Dash	Pareve	No Salt Substitute is Kosher for Passover
SALT	McKormick Salt-Free Spice Mix	Pareve	No Salt Substitute is Kosher for Passover
FRESH HERBS 1 T	1 t dried herbs	Pareve
FRESH GINGER 1 T	1 t powdered ginger	Pareve
ITALIAN SPICE 1 t	1/4 t each of oregano, basil, thyme & rosemary + dash of cayenne pepper	Pareve
EGGS	Egg Substitutes	Pareve	Mix 3T ground flax meal with 1/2 C warm water & stir well. Set aside for at least 5-10 minutes so it can gel up
LEMON JUICE 1 t	1/2 t vinegar	Pareve
CREAM TO THICKEN SOUPS (Not Sweet)	Pureed Chick Peas Pureed White Beans Non-fat plain yogurt	Pareve Pareve Dairy
CREAM TO THICKEN SOUPS & SAUCES ON PASSOVER (Not Sweet)	Use Pareve non-dairy creamer & blend with potato starch	Pareve
CREAM TO THICKEN SOUPS & SAUCES ON PASSOVER (Not Sweet)	Non-fat plain yogurt	Dairy
BUTTERMILK 1 C	1 C plain yogurt	Dairy
BUTTERMILK 1 C	1 C milk + 1 T lemon juice or vinegar	Dairy	SACO Cultured Buttermilk Blend, a canned powder, is dairy & has Kosher Supervision
MILK (Whole or Full fat)	Reduced-fat milk	Dairy
	Low-fat milk	Dairy
	Fat-free milk	Dairy
	Almond milk	Pareve
	Soy milk	Pareve
SWEET CONDENSED MILK 1 C	Rich's Topping Take off 1 T & replace it with 1T Corn Syrup		Rich's Topping has trans fat
BACON	Baco Bits	Pareve	Bacon is NEVER Kosher but this is 'fake' bacon
BREAD CRUMBS	Corn Flake Crumbs	Pareve
	Potato Flakes	Pareve
	Crushed Cereal	Pareve or Dairy	Pareve or Dairy depends on the cereal you use
	Panko Flakes	Pareve
CRAB	Tuna	Pareve	Crab is NEVER Kosher
CRAB	Dyna-Sea 'fake' crab' meat	Pareve	Available in Kosher markets
CHEESE (Full-Fat)	Reduced-fat or fat-free cheese	Dairy
CHEESE (Full-Fat)	String cheese is reduced-fat mozzarella cheese	Dairy
KETCHUP	1 C tomato sauce + 1/2 C brown sugar + 2 T vinegar	Pareve	Some like to add more sugar
PRE-MADE PUFF PASTRY DOUGH	Make it from scratch using margarine instead of butter	Pareve	Now available! Whole Wheat Puff Pastry Squares by Indo-European under KSA
ANCHOVY PASTE	2 cans (4oz ea.) anchovies 7 sun-dried tomatoes in oil 1 can 15 oz black olives 2 T Smart Beat mayonaise	Pareve	Process all ingredients until smooth Smart Beat has a non-fat mayo
MEAT TENDERIZER	Pineapple Juice	Pareve	Use as a marinade
OLIVE OIL FOR PASTA SAUCE	For a low-fat pasta sauce substitute vegetable stock	Pareve	Trader Joe's has more 'body' than the Imagine brand & they have a low sodium version