MERCURY IN FISH

Check how much mercury you're consuming if you're pregnant, trying to become pregnant or providing food for childrenThis page is for

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Fish can be very nutritious because they are packed with great nutrients
such as omega-3’s, the B vitamins & lean protein.


The FDA has released guidelines for
pregnant women, women who are trying to become pregnant & children

HIGHEST MERCURY

Avoid!

HIGH MERCURY

Eat no more than 3 servings of 6 oz each per month

LOWER MERCURY

Eat no more than 6 servings of 6 oz each per month

LOWEST MERCURY

Enjoy two 6-oz servings per week

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Farmed Salmon
may contain PCB's, chemicals with serious long-term health effects.

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