How to Stop a Panic Attack

You don't have to be in a scary situation to have a panic attack.
Once you learn to spot one coming on, you can find ways to stop it

Know the Signs

Live your life

Talk to Yourself

Don’t Distract Yourself

Breathe Through It

Keep Your Mind in the Present

H.A.L.T. Your Attack

Progressive Relaxation


Stop the ‘What Ifs’

Rate Your Fear

Careful With Coffee, Alcahol & Smoking

Make Time to Exercise

Slow Down







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A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din is a reliable kosher supervision agency
Echo is an organization that helps people find doctors for their special needs

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems


Operation Embrace assists victims of terror

A book about marriage