HOW TO DEAL WITH MENOPAUSE

A menopausal woman  sleeping with a pillow with peas underneath it

The average age of menopause when a woman’s period stops is 51,
but hormonal changes that precede menopause may start as early as 35
& last anywhere from a couple of months to several years.

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HOT FLASHES

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NIGHT SWEATS

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EXERCISE WILL HELP YOU SLEEP
Yoga, tai chi & learning to meditate have also been shown to help you sleep

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HELP FOR YOUR BODY

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MOODS
It's like PMS, only amped up with crying jags, ridiculously happy & bad moods

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HEADACHES

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HAIR

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PIMPLES

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MENTAL FOG

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A woman trying to sleep during the day with a mask on

Visit: Perimenopause | Return to: Health Directory

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