WHAT DOES YOUR HOME SAY
ABOUT YOUR HEALTH ?
What’s on the Kitchen Counter?
- Set yourself up for snack success.
- Stock up on the good stuff:
1. Fruits, veggies, whole grains, lean meats & healthy fats.
2. If you get canned goods, go for fruits packed in their own juice (instead of syrup). - Skip additives like salt or sugar.
- When in doubt, read labels Or better yet, stick to whole foods that don’t need labels in the first place.
Is Your Kitchen Table Dusty?
- Busy schedules can make dinnertime difficult
- That isn't good for your familie's health.
1. Kids have better eating habits
2. Teens are less likely to take part in risky behavior when mealtime is a family afair.
3. Everyone benefits when you carve time out to sit at the table together.
How Big Are Your Dishes?
- Did you know your plate size can affect your waist size?
1. It’s true -- studies show that when people use larger bowls & plates, they fill them up.
2. That means they eat more than they need. - Try this simple switch at mealtime:
1. Put healthy foods on bigger plates & less healthy foods on smaller ones.
2. You’ll satisfy your hunger with more nutrients & less junk.
Do You Do Leftovers Right?
- Eating them is a great way to get the most meal for your 'dollar' but be sure you store them safely.
- Refrigerate leftover food right away in an airtight container to keep bacteria away.
- Re-heat in microwave-safe or oven-safe glass or ceramic but not plastic.
- Get food hot all the way through & check for cold spots so germs scram before you swallow.
Too Many Screens In Your Bedroom?
- Do you like to surf the Net before sleep or drift off to a flickering TV?
- That can rob you of high-quality sleep.
- Light from electronic gadgets turns on the wakeful parts of your brain.
- This can make it harder to fall asleep & the sleep you get is often less restful.
Do Your Pets Sleep With You?
- Cuddling up with your cat or sleeping with your dog at night can be a great comfort but
there are tradeoffs. - Pets take up space in your bed, make noise & move around.
- Even if they have their own beds on the floow, they can still disrupt your sleep.
- If the cat or dog are sick, sleeping together makes it easier for some germs to spread to you.
Is Your Mattress Just Right?
- Do you wake up stiff & sore in the morning if so your mattress might be to blame.
- Not everyone needs a firm surface for sleep.
- Your body will tell you what's best.
- Replace your mattress after about 8 years & pick up new pillows if yours are shapeless
or lumpy.
Can You Find Your First Aid Kit?
- When minor injuries or illnesses strike, it's good to have the right treatment on hand.
- Pick up a pre-stocked first-aid kit from your local pharmacy & read up on everything inside.
- Talk to your doctor about other items you might add.
- Put your kit somewhere you can get to easily but kid's can't.
- Re-stock anything you use & any expired items.
How Do You Store Your Makeup?
- Whether you wear it every day or pull it out for special occasions, make sure it's germ-free.
- Store it in a cool, dry place & always wash your hands before you apply it.
- Try to avoid touching makeup in its container.
- Don't add water or saliva to your makeup.
- Don't share with your friends.
Is Your Bathroom Moldy?
- When your home isn't well-ventilated, mold can show up fast.
- It causes all kinds of health problems from nose & throat irritation to infection.
- Send the steam from your shower outside with a fan or open window.
- Clean up with mold-fighting products.
- Never install carpet on your bathroom floor.
Are Your Shoes Ready For A Workout?
- Your body needs about 150 minutes of aerobic exercise a week to stay healthy.
- But if you don't have the right shoes, you can bring on new aches & pains.
- A sports specialty store can set you up with the right shoe types for your activity level & style.
- Don't believe in the break-in-myth because shoes should be comfortable from the moment
you put them on.
Does your Decor Help You Think?
- Your wall color can help you get things done.
- Red for example, can help you with detail-oriented tasks like chopping vegetables &
measuring ingredients. - Choose blue for an area like a study or craft room to boost your creativity.
Is Your Water Clear & Tasty?
- When the wrong things get into your water, it can cause anything from a stomach bug to neurological disorders.
- The EPA guards public drinking water safety but that's your job if you use well water.
- No matter where it comes from, be careful anytime your home's water tastes or looks odd because this could be a sign of a problem.
- You can also use a filtration system
1. If you do, be sure you know what your filter can & can't remove.
2. Also change it often.
Is Your Air Fresh & Clean?
- Air that carries heath hazards can irritate your eyes, nose & throat.
- It can give you a headache or make you dizzy.
- It can also lead to long-term problems like cancer & respiratory & heart diseases.
- To lower the chances of indoor air pollution, make sure fresh air can get into your house.
- Open windows when you can.
- Be sure your house has proper ventilation.
- If you still have problems, consider an air-cleaning device.
Can You Write Your Name In The Dust?
- It's more than just dirt.
- Anything in the air can end up as dust, like chemicals used in your flooring, cleaning
products & furniture. - Young kids who spend time on the floor are more likely to have health problems from dust.
- Use an air cleaner with a HEPA filer.
- Wash you hands often & clean them with a damp cloth.
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