CELLULITE
IS NOT A FAT ISSUE - IT'S A SKIN ISSUE
CELLULITE
is a condition in which the skin appears
to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance
- It is most noticeable on the buttocks & thighs & usually occurs after puberty
- Cellulite is basically the way a woman’s body stores fat to make sure she has enough to
have a baby - About 80% of women have cellulite & that includes supermodels
- There are some obese men who have Cellulite
SIT LESS
- Cellulite does tend to look worse as you age but that's natural
- To fight back, make sure you get up & move
- Cellulite can be more noticeable if you don’t exercise
- Working out can’t fix your skin or get rid of the 'cottage cheese' look, but it can burn
overall fat & boost muscle tone - So keep exercising
DIET
- Extra body fat can make cellulite more obvious
- So if you’re overweight, dropping a few pounds might help
- However, if you’re already close to your target, losing too much weight can make cellulite
look worse - No need to banish carbs or go low-fat
- No miracle foods or magic diets can make cellulite vanish
- The best cellulite diet is the kind of diet that’s best for most everything:
1. Eat lots of vegetables & fruits
2. Pick whole grains instead of refined
3. Choose lean protein
MISCONCEPTIONS & SOME HELPFUL IDEAS
TANNING
- A sun tan can make cellulite less noticeable
- However, cellulite is a skin issue & tanning damages your skin
- Try a self-tanning spray or cream instead
CREAM
- No cream can make you cellulite-free forever
- If you’re looking to get firmer thighs for a new dress or when you wear a bathing suit,
some creams can help for a short period of time - Anti-cellulite creams with caffeine firm up your skin for about six hours
WRAPS
- Shrinking wraps may smooth the orange peel look for a short time
- Moisturizing wraps may plump up your skin to help smooth the appearance of bumps
- Realize that they'll only last for 1 or 2 days at the most
LASER TREATMENT
- In 2012, a new laser treatment made headlines
- However, there is no evidence about how well it works & for how long
OVER THE COUNTER REMEDIES
Over-the-counter remedies & most cosmetic procedures don’t have lasting results
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