GET FIT IN
10 MINUTES A DAY

Kids using a ball for exercise


Early in the morning before everyone else is awake
or while your young kids take a nap

Select one or two of the activities on the list below

  • Jumping Jacks
  • Running in place
  • Go up & down stairs
  • Move Side to Side
  • Squats with your hands on your hips
  • Lunges in place with hands on leg going down
  • Lie back on an exercise ball & do ab exercises
  • Sit on a exercise ball & toss a medicine ball
    from one hand to another
  • Push ups on a mat

Rotate the activities you choose

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Return to Exercise Directory

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