GET FIT IN
10 MINUTES A DAY
Early in the morning before everyone else is awake
or while your young kids take a nap
Select one or two of the activities on the list below
- Jumping Jacks
- Running in place
- Go up & down stairs
- Move Side to Side
- Squats with your hands on your hips
- Lunges in place with hands on leg going down
- Lie back on an exercise ball & do ab exercises
- Sit on a exercise ball & toss a medicine ball
from one hand to another - Push ups on a mat
Rotate the activities you choose
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Return to Exercise Directory
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