FUN
THAT WORKS
LIKE EXERCISE

Women walking with strollers

>
 
   ACTIVITY MUSCULAR
STRENGTH
& ENDURANCE
FLEXIBILITY COORDINATION
& BALANCE
EFFECT ON
HEART & LUNGS
WALKING
Quick Pace
            ♥ Lower body   ♥   ♥   ♥
WALKING
Pushing stroller
            ♥ Lower body     ♥   ♥
BIKING
Quick Pace
            ♥ Lower body     ♥   ♥
SKATING
Ice Or Roller
            ♥ Lower body   ♥   ♥   ♥
JUMPING
ROPE
            ♥ Lower body     ♥  
AEROBIC
DANCING
   ♥ Upper & lower body   ♥   ♥   ♥
WATER
AEROBICS
   ♥ Upper & lower body   ♥   ♥   ♥
SWIMMING
Moderate
OR
light effort
            ♥ Upper body   ♥     ♥
GOLF
Without a cart
   ♥ Upper & lower body      
PING PONG     ♥   ♥  
TENNIS
Singles
                      ♥   ♥   ♥   ♥
HULA HOOP
Weighted
   ♥ Upper & lower body   ♥   ♥   ♥
    Only heart
 BOWLING    ♥ Upper & lower body   ♥   ♥ ♥ 
ACTIVITY MUSCULAR
STRENGTH
& ENDURANCE
FLEXIBILITY COORDINATION
& BALANCE
EFFECT ON
HEART & LUNGS

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