FUN
THAT WORKS
LIKE EXERCISE
| ACTIVITY | MUSCULAR STRENGTH & ENDURANCE |
FLEXIBILITY | COORDINATION & BALANCE |
EFFECT ON HEART & LUNGS |
| WALKING Quick Pace |
♥ Lower body | ♥ | ♥ | ♥ |
| WALKING Pushing stroller |
♥ Lower body | ♥ | ♥ | |
| BIKING Quick Pace |
♥ Lower body | ♥ | ♥ | |
| SKATING Ice Or Roller |
♥ Lower body | ♥ | ♥ | ♥ |
| JUMPING ROPE |
♥ Lower body | ♥ | ||
| AEROBIC DANCING |
♥ Upper & lower body | ♥ | ♥ | ♥ |
| WATER AEROBICS |
♥ Upper & lower body | ♥ | ♥ | ♥ |
| SWIMMING Moderate OR light effort |
♥ Upper body | ♥ | ♥ | |
| GOLF Without a cart |
♥ Upper & lower body | |||
| PING PONG | ♥ | ♥ | ||
| TENNIS Singles |
♥ | ♥ | ♥ | ♥ |
| HULA HOOP Weighted |
♥ Upper & lower body | ♥ | ♥ | ♥ Only heart |
| BOWLING | ♥ Upper & lower body | ♥ | ♥ | ♥ |
| ACTIVITY | MUSCULAR STRENGTH & ENDURANCE |
FLEXIBILITY | COORDINATION & BALANCE |
EFFECT ON HEART & LUNGS |
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Return to Exercise Directory
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