CARDIO VS WEIGHTS

Cardio Or Strength Training Or both

CARDIO

Cardiovascular exercise, also called cardio or aerobic exercise
raises your heart rate & makes you sweat & that’s great for your heart.

Your heart’s main job is to deliver oxygen to your body.

Adults should get at least  2 1/2 hours of cardio each week.

People with muscles burn more calories.

What is your goal?

Strength Training.

Both cardio & weights lower your chance of Dementia.

It’s best to go at least 48 hours between strength training workouts

You should switch up your weight training routine every 6-12 weeks.

It's best to lift weights slow & steady.

♦♦♦♦♦

Exercise Directory

♦♦♦♦♦


Thanks for your
donations it will help
Jewish women!

♦♦♦♦♦

PASSOVER 2019

This is our 11th
consecutive Passover
Program at the
family friendly
HYATT REGENCY
VALENCIA.

We are 30 minutes
from L.A. &
2 minutes from
Magic Mountain
& so many more
fun things to do!

We are the least
expensive Passover
Program on the
West Coast!

PassoverResorts.com
1 (800) 727-7683
1 (323) 933-4033

A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din

EarthKosher.com is a reliable kosher supervision agency
Echo is an organization that helps people find doctors for their special needs

Amazon

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems

Threads

Operation Embrace assists victims of terror

A book about marriage


ABOUT US

♦♦♦♦♦