THE BEST & WORST CARBS
FOR YOUR DIET

  Beans have complex carbs  Air popped pop corn has complex  carbs

MAKE THE RIGHT CHOICE

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READ THE NUTRITION LABEL THOROUGHLY

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IT'S NOT EASY TO AVOID SIMPLE CARBS

Foods that have been processed with added sugars generally aren't a healthy choice
However,simple carbs occur naturally in some foods that are part of a balanced diet
For example, most milk & other dairy products contain lactose or milk sugar

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BREAD

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FRUIT

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WATCH WHAT YOU DRINK

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AUTUMN FOODS

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BE CAUTIOUS ABOUT YOUR SWEET CHOICES

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Don't overdo it on fancier-sounding sweeteners, like turbinado & agave nectar
because they're also sources of simple carbs

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BEANS

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POPCORN

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GRAINS

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RICE

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Some grains have complex carbs  Autumn Squash has complex carbs

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