7 NUTRITIOUS BENEFITS
OF EATING CANTALOUPE

Adding fruit of any kind to your diet is beneficial.
Cantaloupe, also known as musk melon, is a particularly good choice.

1. Beta Carotene

2. Vitamin C

3. Folate

4. Water

Mild dehydration may cause:

Severe cases may be serious & lead to:

Dehydration is also a risk factor for developing kidney stones.

5. Fiber

6. Potassium

7. Other Vitamins and Minerals

These make it a well-rounded, nutritious fruit choice.

How to Choose Cantaloupe

Ways to Use Cantaloupe

The Takeaway

A Cochrane Library review found vitamin C reduced the length of the common
cold in adults by 8 percent. In children, colds were reduced by 14 percent.

 

 

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